Why am I tired all the time?

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Cheers!

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

- Red meat

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

They don’t know why though.

15. Always keep your house and workspace clean.

- Honey

3. Stop eating late at night

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Fruits

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

- Fish & Poultry

16. Don’t hang out with negative people.